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Wednesday, September 23, 2026

Finance expert explains how women can avoid money dysmorphia with smart decisions

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Women often navigate distinct financial landscapes shaped by career interruptions, caregiving responsibilities, and longer life expectancies. According to NerdWallet <a Money dysmorphia, basically, is when your sense of your own finances is out of whack with reality, and so it can go to either extreme,"

How to make smart money moves

With Women’s History Month observed in March and International Women’s Day falling on March 8, Palmer highlighted why it is vital for women of all generations to take proactive financial steps to prevent money dysmorphia.

“In your 20s, it’s all about setting yourself up for success over the rest of your lifetime,” Palmer said. “So, No. 1, you want to practice creating a budget for yourself, tracking your <a

Financial professionals suggest that beginning to invest early, securing your income through appropriate insurance, maximizing retirement contributions, and maintaining these habits over the years are all essential practices.

“In your 30s and 40s, it’s really all about maintaining what you are building,” Palmer said. “And so, you want to make sure you have the insurance that you need to protect your assets. So, whether that’s homeowners’ insurance or renters’ insurance, and then also other types of insurance, like even life insurance.”

Palmer added, “In your 50s, 60s and beyond, you want to No. 1, max out your retirement savings so you just know that you have that nest egg that you’re building review and update all those insurance needs because you still want to make sure you’re protecting your assets and then also just update all your estate planning documents.”

<a It can help to just give ourselves, and a little financial reality check and realize that a lot of what we see might not be realistic and to make our budget that applies to our own financial situations without comparing ourselves to others," Palmer said.

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